ABOUT THE LIVING LIFE IN COSTA RICA BLOG

I (Vicki Skinner - aka "THE Sarong Goddess") created this blog in 2007 to share DETAILED Finds•Lists•Info•Events•Experiences to help bring more EASE to people living in or thinking of moving to Costa Rica since DETAILS are NOT easy to find here!
I’m NOT an expert (an "expert" 2 ME knows 101%-NOT me). I believe in sharin info•helping where I can! And with over 2,200 entries, so some things might be out of date, so if you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you have some basic info to get you started.
VOLUNTEER TO HELP:
Better yet - do you have some time on your hands & looking for a volunteer project? Since this blog is a labor of love (that comes up often on the first pages of google searches) & RARELY does anyone share a donation (even though MANY have said how much it's helped them), I could REALLY use help going through & updating things. Let me know if you can help!! People that speak Spanish are ESPECIALLY welcome since my VicLish can be somewhat limited at times!!

DONATE:
Has my blog helped you in any way? Helped you find something•given you more EASE? Brought more exposure or business?
I welcome you to show YOUR appreciation for my efforts!
ANY size DONATION is APPRECIATED!
(see below other ways to show your appreciation)
The easiest way is with PAYPAL - Attn: LivingLifeInCostaRica@gmail.com
(note you do NOT need to have a PayPal account to do this - just a credit or debit card)
ADD INFORMATION:
Do YOU have/know of a Business•Event•News•Place•Things 4 Sale•Rent to add? Email:
LivingLifeInCostaRica@gmail.com
SUBSCRIBE:
to keep up on new additions & share your experiences in "Post a Comment"

OTHER WAYS TO SHOW YOUR APPRECIATION FOR THIS BLOG

• Do you have a SmartPhone you're no longer using (with HotSpot capability & a camera?)
• Do you have an Apple Laptop you're not using (mine is on it's last legs. Must be new enough to run current Skypes & have an SDCard slot)?
• Amazon.com or GoDaddy.com Credit•Gift Certificate (attn: SarongGoddess@gmail.com)
• Something else to share?? A gift certificate or invite for your business? I'm open!! (at times I'll add other things here that I'm seeking)

Saturday, March 16, 2013

Mandirigma FMA - Personal Self Defense • Safety Training with Darren Friesen in Costa Rica



Personal Safety can be a big problem in Costa Rica and you want to be prepared don't you?


Personal Self Defense Safety Training 

Personal Defense
Civilian Preservation Technologies
Combative Martial Arts
Women's Self-Defense
and
Mandirigma Filipino Martial Arts Academy

in Costa Rica

WATCH SOME OF OUR VIDEOS
(and Subscribe)
youtube.com/channel/UCxZJfOOjNbI2B1qX0PDzq7g


Classes in English and Español



CONTACT:
Darren Friesen
MandirigmaFMA.cr@gmail.com  •  8-718-0365  •  8-301-1165


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PLEASE "SHARE" this with everyone you know that could use this information - ESPECIALLY help with Personal Safety!!
LivingLifeInCostaRica.blogspot.com/2013/03/mandirigma-fma.html
.

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